:root{color-scheme:light;--ink: #14213d;--ink-soft: #33415c;--sand: #f6f1e9;--paper: #fffdf8;--accent: #e76f51;--accent-soft: #f4a261;--success: #2a9d8f;--danger: #ae2012;--line: rgba(20, 33, 61, .12);--shadow: 0 8px 32px rgba(20, 33, 61, .1);--sidebar-w: 220px;--sidebar-w-collapsed: 60px;--topbar-h: 54px;--radius: 16px}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:var(--sand);color:var(--ink);font-family:Space Grotesk,Trebuchet MS,sans-serif}h1,h2,h3,h4,p,ul,ol{margin:0}button,input,textarea,select{font:inherit}a{color:var(--ink)}#root{min-height:100vh}.page-shell.auth-shell{width:min(1120px,calc(100vw - 32px));margin:0 auto;padding:32px 0 56px;display:grid;align-items:center;min-height:100vh}.app-shell{display:flex;min-height:100vh}.app-sidebar{position:fixed;left:0;top:0;bottom:0;width:var(--sidebar-w);background:var(--ink);color:#fff;display:flex;flex-direction:column;z-index:200;transition:width .22s ease;overflow:hidden}.app-sidebar.collapsed{width:var(--sidebar-w-collapsed)}.sidebar-brand{display:flex;align-items:center;gap:10px;padding:16px 14px 12px;border-bottom:1px solid rgba(255,255,255,.08);min-height:58px;overflow:hidden;white-space:nowrap}.brand-logo{font-size:1.3rem;flex-shrink:0;width:28px;text-align:center}.brand-name{font-family:Literata,Georgia,serif;font-size:1rem;font-weight:700;letter-spacing:.02em}.sidebar-nav{flex:1;display:flex;flex-direction:column;gap:2px;padding:10px 8px;overflow:hidden}.nav-item{display:flex;align-items:center;gap:10px;width:100%;padding:9px 10px;border:none;border-radius:10px;background:transparent;color:#ffffffa6;cursor:pointer;text-align:left;font-size:.9rem;transition:background .14s,color .14s;white-space:nowrap;overflow:hidden}.nav-item:hover{background:#ffffff1a;color:#fff}.nav-item.active{background:var(--accent);color:#fff}.nav-icon{font-size:1.05rem;flex-shrink:0;width:24px;text-align:center}.sidebar-footer{padding:10px 8px 12px;border-top:1px solid rgba(255,255,255,.08);overflow:hidden}.sidebar-user{display:block;font-size:.76rem;color:#ffffff73;padding:3px 10px 7px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sidebar-logout{display:flex;align-items:center;gap:10px;width:100%;padding:8px 10px;border:none;border-radius:10px;background:transparent;color:#ffffff8c;cursor:pointer;font-size:.88rem;transition:background .14s;white-space:nowrap}.sidebar-logout:hover{background:#ae20124d;color:#ff9b8a}.app-main{margin-left:var(--sidebar-w);flex:1;display:flex;flex-direction:column;min-width:0;transition:margin-left .22s ease}.app-main.sidebar-collapsed{margin-left:var(--sidebar-w-collapsed)}.app-topbar{position:sticky;top:0;z-index:100;height:var(--topbar-h);display:flex;align-items:center;gap:14px;padding:0 24px;background:#fffdf8f0;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}.topbar-toggle{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border:1px solid var(--line);border-radius:8px;background:transparent;color:var(--ink-soft);cursor:pointer;font-size:1rem;flex-shrink:0;transition:background .14s}.topbar-toggle:hover{background:#14213d0f}.topbar-title{flex:1;font-size:1rem;font-weight:700;color:var(--ink)}.app-banner{margin:10px 24px 0;padding:9px 14px;border-radius:12px;font-size:.88rem}.app-banner.error{background:#ae201214;color:var(--danger)}.app-banner.success{background:#2a9d8f1a;color:var(--success)}.app-content{flex:1;padding:20px 24px 40px;background:radial-gradient(circle at top right,rgba(244,162,97,.14),transparent 40%),var(--sand)}.home-view{display:grid;gap:20px}.home-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px}.home-metric-card{display:flex;flex-direction:column;align-items:flex-start;gap:6px;padding:16px 18px;border:1px solid var(--line);border-radius:var(--radius);background:#fffdf8eb;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);box-shadow:var(--shadow)}.home-metric-emoji{font-size:1.5rem;line-height:1}.home-metric-value{font-size:2.1rem;line-height:1;font-family:Literata,Georgia,serif}.home-metric-label{font-size:.76rem;text-transform:uppercase;letter-spacing:.12em;color:var(--ink-soft)}.home-chart{display:grid;gap:12px;margin-top:14px}.chart-bar-row{display:grid;grid-template-columns:130px 1fr 44px;align-items:center;gap:10px}.chart-bar-label{font-size:.86rem;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.chart-bar-track{height:10px;border-radius:999px;background:#14213d14;overflow:hidden}.chart-bar-fill{height:100%;border-radius:999px;transition:width .6s ease}.chart-bar-value{font-size:.88rem;font-weight:700;text-align:right;color:var(--ink-soft)}.home-actions{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}.home-action-card{display:grid;gap:10px;padding:18px 20px}.home-action-card h2{font-family:Literata,Georgia,serif;margin-top:4px}.hero-card,.panel-card,.sidebar-card,.metric-card,.media-card,.login-form,.list-item{border:1px solid var(--line);background:#fffdf8e6;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);box-shadow:var(--shadow)}.hero-card{display:grid;gap:24px;grid-template-columns:minmax(0,1.8fr) minmax(280px,1fr);border-radius:24px;padding:24px}.login-card{align-items:center;min-height:70vh}.eyebrow,.panel-label{text-transform:uppercase;letter-spacing:.18em;font-size:.74rem;color:var(--ink-soft)}.hero-copy h1{margin-top:10px;max-width:12ch;font-family:Literata,Georgia,serif;font-size:clamp(2.2rem,4vw,3.8rem);line-height:.95}.lede{margin-top:14px;max-width:52ch;font-size:.95rem;line-height:1.7;color:var(--ink-soft)}.hero-panel{align-self:end;border-radius:20px;background:linear-gradient(180deg,var(--ink) 0%,#1f335d 100%);color:#fff;padding:20px}.hero-panel strong{display:block;margin-top:12px;font-size:1rem;line-height:1.4}.hero-panel p{margin-top:12px;line-height:1.6;color:#fffc}.hero-panel .ghost-button{margin-top:16px}.metrics-grid,.workspace-grid,.management-grid,.form-grid,.media-grid,.team-list,.detail-list,.detail-stack,.program-list,.chip-row{display:grid;gap:14px}.metrics-grid{grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.workspace-grid{grid-template-columns:260px minmax(0,1fr);align-items:start}.management-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start}.editor-column{display:grid;gap:14px}.panel-card,.sidebar-card,.metric-card,.media-card,.login-form,.list-item{border-radius:20px;padding:18px 20px}.panel-card h2,.sidebar-card h2,.metric-card strong{font-family:Literata,Georgia,serif}.metric-card{display:grid;gap:8px;padding:14px 18px}.metric-card span{text-transform:uppercase;letter-spacing:.12em;font-size:.8rem;color:var(--ink-soft)}.metric-card strong{font-size:1.9rem}.section-header,.action-row,.prescription-toolbar{display:flex;gap:10px;align-items:center;justify-content:space-between}.section-header{margin-bottom:14px}.compact-header{margin-bottom:0}.section-spacer{margin-top:20px}.stack-form{display:grid;gap:12px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid-3{display:grid;gap:12px;grid-template-columns:repeat(3,minmax(0,1fr))}.stack-form label,.login-form label,.prescription-row label,.day-picker{display:grid;gap:6px;color:var(--ink-soft);font-size:.88rem}input,textarea,select{width:100%;border:1px solid rgba(20,33,61,.16);border-radius:10px;padding:8px 11px;background:#ffffffdb;color:var(--ink);font-size:.91rem}textarea{resize:vertical}.checkbox-row{display:flex!important;align-items:center;gap:10px!important;color:var(--ink)}.checkbox-row input{width:auto}.checkbox-label{display:flex!important;align-items:center;gap:10px!important;color:var(--ink)}.checkbox-label input{width:auto}.primary-button,.secondary-button,.ghost-button,.danger-button{border:none;border-radius:999px;padding:8px 15px;cursor:pointer;font-size:.88rem;transition:transform .1s ease,opacity .1s ease}.primary-button:hover,.secondary-button:hover,.ghost-button:hover,.danger-button:hover,.list-item:hover{transform:translateY(-1px)}.primary-button{background:linear-gradient(135deg,var(--accent) 0%,var(--accent-soft) 100%);color:#fff}.secondary-button{background:#14213d14;color:var(--ink)}.ghost-button{background:transparent;border:1px solid rgba(20,33,61,.14);color:var(--ink)}.danger-button{background:#ae20121a;color:var(--danger)}.danger-text{color:var(--danger)}.helper-text{color:var(--ink-soft);font-size:.87rem;line-height:1.5}.feedback{border-radius:14px;padding:9px 13px;font-size:.88rem}.feedback.error{background:#ae201214;color:var(--danger)}.feedback.success{background:#2a9d8f1a;color:var(--success)}.view-switch-card{margin-top:0}.view-switcher{display:inline-flex;flex-wrap:wrap;gap:6px;padding:5px;border-radius:999px;background:#14213d14}.view-switch-button{border:none;border-radius:999px;padding:7px 13px;background:transparent;color:var(--ink);cursor:pointer;font-size:.87rem}.view-switch-button.active{background:linear-gradient(135deg,var(--accent) 0%,var(--accent-soft) 100%);color:#fff}.summary-chip-row{margin-top:12px}.workflow-note{display:grid;gap:6px;padding:11px 14px;border-radius:14px;border:1px solid var(--line);background:#14213d0a}.workflow-note strong{color:var(--ink);font-size:.9rem}.workflow-note p{color:var(--ink-soft);font-size:.86rem;line-height:1.5}.warning-note{background:#ae20120f;border-color:#ae201224}.compact-detail-list{grid-template-columns:repeat(auto-fit,minmax(200px,1fr))}.banner{margin-top:14px}.login-form{display:grid;gap:14px}.sidebar-card{position:sticky;top:20px}.exercise-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(170px,1fr));gap:8px;max-height:740px;overflow:auto}.team-list{grid-template-columns:repeat(auto-fit,minmax(130px,1fr))}.list-item{display:grid;gap:6px;text-align:left;padding:11px 13px;cursor:pointer}.list-item strong{color:var(--ink)}.list-item span{color:var(--ink-soft);font-size:.83rem}.list-item.active{border-color:#e76f5175;background:linear-gradient(145deg,#e76f5129,#fffdf8f0)}.detail-list{grid-template-columns:repeat(auto-fit,minmax(165px,1fr))}.detail-card{display:grid;gap:5px;padding:13px 15px;border:1px solid var(--line);border-radius:15px;background:#ffffffb8}.detail-card span,.detail-card p,.detail-card small{color:var(--ink-soft);font-size:.83rem}.detail-button{width:100%;text-align:left;cursor:pointer}.detail-button.active,.highlight-card{border-color:#2a9d8f47;background:linear-gradient(160deg,#2a9d8f1f,#fffdf8f0)}.program-list{grid-template-columns:1fr}.program-card{gap:8px}.left-row{justify-content:flex-start}.chip-row{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:8px}.session-chip{display:inline-flex;align-items:center;justify-content:center;min-height:34px;border-radius:999px;padding:6px 10px;background:#14213d12;color:var(--ink);font-size:.79rem;text-align:center}.removable-chip{gap:6px;flex-wrap:wrap;justify-content:space-between}.chip-action{border:none;background:transparent;color:var(--danger);cursor:pointer}.mini-picker{min-width:190px}.media-grid{grid-template-columns:repeat(auto-fit,minmax(155px,1fr));margin-top:12px}.media-card{display:grid;gap:10px;padding:13px 15px}.media-card p{margin-top:4px;color:var(--ink-soft);font-size:.83rem}.block-item-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center;padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff9}.block-item-info{display:flex;align-items:center;gap:8px;flex:1;min-width:130px}.block-item-num{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:#00c8c826;color:var(--success);font-weight:800;font-size:11px;flex-shrink:0}.block-item-fields{display:flex;flex-wrap:wrap;gap:6px;align-items:flex-end}.block-item-fields label{font-size:11px;gap:4px}.block-item-actions{display:flex;gap:4px}.prescription-toolbar{margin-bottom:12px}.presc-nav{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}.presc-dot{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:50%;border:2px solid var(--line);background:var(--paper);color:var(--ink-soft);font-weight:700;font-size:.78rem;cursor:pointer;transition:all .15s}.presc-dot:hover{border-color:var(--accent);color:var(--accent)}.presc-dot.active{border-color:var(--accent);background:var(--accent);color:#fff}.prescription-card{display:grid;gap:10px;padding:13px 15px;border:1px solid var(--line);border-radius:15px;background:#ffffffb3}.presc-row-top,.presc-row-params{display:flex;flex-wrap:wrap;gap:8px;align-items:flex-end}.series-hint{display:grid;gap:3px;padding:9px 12px;border:1px solid var(--line);border-radius:11px;font-size:.81rem;color:var(--ink-soft)}.series-hint strong{color:var(--ink)}.series-hint.strength{background:#e67e221a;border-color:#e67e223d}.series-hint.plyometric{background:#2a9d8f1a;border-color:#2a9d8f3d}.presc-field-xs{display:flex;flex-direction:column;gap:3px;font-size:.79rem;color:var(--ink-soft);min-width:58px;flex:0 0 58px}.presc-field-xs input{padding:6px 8px;font-size:.83rem}.presc-field-sm{display:flex;flex-direction:column;gap:3px;font-size:.79rem;color:var(--ink-soft);min-width:96px;flex:1 1 96px}.presc-field-sm input,.presc-field-sm select{padding:6px 8px;font-size:.83rem}.presc-field-wide{display:flex;flex-direction:column;gap:3px;font-size:.79rem;color:var(--ink-soft);min-width:175px;flex:2 1 175px}.presc-field-wide input,.presc-field-wide select{padding:6px 8px;font-size:.83rem}.prescription-card input:disabled,.prescription-card select:disabled{background:#14213d0f;color:var(--ink-soft);cursor:not-allowed}.compact-row{justify-content:flex-end}.prescription-table{display:grid;gap:12px}.prescription-row{display:grid;gap:10px;grid-template-columns:repeat(5,minmax(0,1fr));padding:12px 14px;border:1px solid var(--line);border-radius:15px;background:#ffffffb3}.wide-field{grid-column:span 2}@media(max-width:1100px){.workspace-grid,.management-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid-3{grid-template-columns:1fr 1fr}.prescription-row{grid-template-columns:1fr}.sidebar-card{position:static}.wide-field{grid-column:span 1}.section-header,.action-row,.prescription-toolbar{flex-direction:column;align-items:stretch}}@media(max-width:768px){.app-sidebar{width:var(--sidebar-w-collapsed)}.app-main{margin-left:var(--sidebar-w-collapsed)!important}.brand-name,.nav-item>span:last-child,.sidebar-user,.sidebar-logout>span:last-child{display:none}.hero-card{grid-template-columns:1fr}.hero-copy h1{max-width:none}.home-metrics{grid-template-columns:repeat(3,1fr)}.chart-bar-row{grid-template-columns:100px 1fr 38px}.form-grid,.form-grid-3{grid-template-columns:1fr}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;display:flex;align-items:flex-start;justify-content:center;padding:32px 16px 48px;background:#14213d7a;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);overflow-y:auto}.modal-panel,.modal-card{width:min(720px,100%);border-radius:24px;background:var(--paper);border:1px solid var(--line);box-shadow:0 32px 80px #14213d38;padding:24px}.modal-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:18px 22px 14px;border-bottom:1px solid var(--line)}.modal-header h2{font-family:Literata,Georgia,serif}.modal-body{padding:22px;display:grid;gap:22px}.modal-section{display:grid;gap:14px;padding-top:20px;border-top:1px solid var(--line)}.modal-section-title{margin-bottom:4px}.exercise-search{width:100%;margin-bottom:10px}.exercise-badges{display:flex;flex-wrap:wrap;gap:4px;margin-top:2px}.category-badge,.perleg-badge,.load-badge,.block-badge,.series-badge,.media-badge{display:inline-flex;align-items:center;padding:1px 7px;border-radius:999px;font-size:.71rem;letter-spacing:.03em}.category-badge{background:#14213d14;color:var(--ink-soft)}.perleg-badge{background:#2a9d8f1f;color:var(--success)}.load-badge{background:#e76f511f;color:var(--accent)}.block-badge{background:#2a9d8f1f;color:var(--success)}.series-badge{background:#e67e2224;color:#9a4d00}